Reclaim Your Balance and Vitality

Empowering women through yoga, healing, and coaching.

Rated 5 stars by clients

★★★★★

Welcome to Theta Yoga Sanctuary

Theta Yoga supports women in rediscovering balance, vitality, and self-discovery through hormonal yoga, energy healing, and coaching, especially for those over 40 navigating life changes.

woman doing yoga meditation on brown parquet flooring

woman doing yoga meditation on brown parquet flooring

A transformative experience for every woman.

Olga Kosmidis

"

Empower Your Journey

Discover balance and vitality through hormonal yoga, energy healing, and personalized coaching for women.

Hormonal Yoga Sessions

A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.

A person is practicing yoga on a blue mat in an art gallery setting. The room has wooden floors and is decorated with sculptures placed on pedestals. The background features a green partition and a bust sculpture. The lighting is soft, creating a serene ambiance.

Transform your health with tailored hormonal yoga practices designed for women's unique needs.

A lightbox sign with the words 'Welcome Yoga Love' is displayed, accompanied by black heart symbols. Beside it, a small white mug bears the handwritten words 'every moment matters.' The background shows partial views of a window with reflections or semi-transparencies of buildings and nature, creating a calming and welcoming atmosphere.

A lightbox sign with the words 'Welcome Yoga Love' is displayed, accompanied by black heart symbols. Beside it, a small white mug bears the handwritten words 'every moment matters.' The background shows partial views of a window with reflections or semi-transparencies of buildings and nature, creating a calming and welcoming atmosphere.

A person practicing yoga on a riverbank with a large temple-style building in the background. The person is engaged in a seated yoga pose, stretching one leg upwards with a serene expression. The scene is illuminated by soft morning or late afternoon light, casting gentle shadows.

A person practicing yoga on a riverbank with a large temple-style building in the background. The person is engaged in a seated yoga pose, stretching one leg upwards with a serene expression. The scene is illuminated by soft morning or late afternoon light, casting gentle shadows.

Theta Healing

Experience deep relaxation and rejuvenation through our specialized energy healing sessions for women.

Personalized Coaching Support

Wellness Coaching

Theta Yoga has transformed my life, helping me reconnect with my true self and find balance.

Sophia R.

A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.

A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.

★★★★★

silhouette photography of woman doing yoga

silhouette photography of woman doing yoga

Harmony

Explore our gallery of healing, growth, and feminine empowerment.

rule of thirds photography of pink and white lotus flower floating on body of water

rule of thirds photography of pink and white lotus flower floating on body of water

woman doing yoga

woman doing yoga

five woman standing on seashore

five woman standing on seashore